🏥 Individual Therapy for Anxiety, Depression, Substance Abuse, PTSD, Trauma, ADHD, Neurodivergent, Addiction, Stress, and Life Transitions

I provide licensed telehealth counseling for individuals facing challenges such as anxiety, stress, trauma, self-esteem struggles, life transitions, and addiction recovery. My approach is motivational, empowering, and choice-based, integrating evidence-based techniques to foster lasting change.

Therapeutic Approaches:

✔️ Cognitive Behavioral Therapy (CBT) – Restructure negative thought patterns
✔️ EMDR Therapy – Process trauma and emotional wounds
✔️ Dialectical Behavior Therapy (DBT) – Develop emotional regulation and coping skills
✔️ Reality-Based Counseling – Practical solutions for real-life struggles
✔️ Relapse Prevention Therapy – Strengthen resilience and prevent setbacks

Insurance Plans Accepted

Most insurance plans are accepted, including:

🩺 Ohio Insurance Providers:
✔️ Aetna
✔️ All Savers
✔️ Ambetter
✔️ Anthem | Elevance
✔️ AvMed
✔️ BlueCross and BlueShield
✔️ Buckeye Health Plan
✔️ CareSource
✔️ Decent Health
✔️ Carelon Behavioral Health
✔️ Ellwood Group
✔️ Cigna and Evernorth
✔️ Medicare
✔️ EAP: United Health/Optum
✔️ FAIROS/OccuNet
✔️ Golden Rule
✔️ Medical Mutual
✔️ Optum
✔️ Oscar Health
✔️ Oxford
✔️ Surest
✔️ UMR
✔️ UnitedHealthcare UHC | UBH
✔️ United Health/Optum - Medicaid
✔️ UnitedHealthcare Community Plan
✔️ ClaimDoc
✔️ Velocity National Provider Net
✔️ Medben (Newark City Only)
✔️ Blue Cross Blue Shield of Massachusetts (Virtual Network)
✔️ Horizon Blue Cross Blue Shield New Jersey
✔️ Teladoc

🩺 Florida Insurance Providers:
✔️ Aetna
✔️ Cigna
✔️ Oxford
✔️ United Healthcare
✔️ Oscar
✔️ Teladoc

💳 Private Pay: $110 per session

🔗 Schedule a Session

Personalized Recovery Coaching

💡 1:1 Coaching for Sobriety, Self-Discovery, and Lasting Change

Are you struggling with alcohol or substance use but tired of one-size-fits-all recovery programs?

My Addiction Recovery Coaching services offer a stigma-free, label-free, and personalized approach to sobriety that meets you where you are—without rigid steps, forced labels, or outdated models that don’t resonate with you.

✔️ Not sure if traditional recovery is for you? You don’t need to fit into a system—this is about finding what actually works for YOU.
✔️ Want personalized support without judgment? I’ve lived this, and I know the battle. My coaching is built on real experience, not just theory.
✔️ Need accountability without rigid rules? Get real-time support and structured guidance tailored to your goals and lifestyle.

This is your recovery, your way—with real, practical support that works. READ MORE: actually, i CAN Sober Coaching

COACHING OPTIONS

📌 Recovery Coaching: Weekly Live Session + Daily Messaging – $850 per month
✔ One 60-minute live coaching session per week (via video or phone)
✔ Daily messaging check-ins for accountability and support (response within 12 hours)
✔ Personalized goal-setting and action plans tailored to your life
✔ Exclusive access to recovery workbooks and e-books
✔ Reach out for cravings or challenges as needed (response time within 12 hours)
✔ Utilization of Two Bits memoir & accompanying workbooks, plus other eclectic tools for recovery support

💡 Perfect for those who want structured coaching and ongoing daily support with or without a long-term commitment, as you can buy it one month at a time or commit to multiple months. A longer commitment may help hold you more accountable.
👉 Spots are limited—Sign Up for Coaching Now

📌 Single Session – $250
✔ One 60-minute coaching session (video or phone)
✔ Personalized strategy and recovery roadmap
✔ Includes access to workbooks & resources

💡 Best for individuals who do not desire the monthly commitment or need immediate support, a strategy session, or a recovery roadmap.

👉 Spots are limited—Sign Up for Coaching Now

2Bits

"A Raw and Unflinching Descent into the Abyss—And the Hard-Fought Crawl Back"

Two Bits is not just a memoir—it’s a reckoning. A visceral, unfiltered account of one man’s slow erosion at the hands of alcohol, self-doubt, and the relentless search for belonging. It is not a tale of rock-bottom clichés or easy redemption. Instead, it drags you through the quiet, suffocating moments of isolation, the nights spent drowning in self-made storms, and the haunting echoes of choices that can never be undone.

This book does not comfort. It does not hold your hand. It confronts. It cuts deep, forcing the reader to look into the mirror of their own shadows, to face the lies we tell ourselves just to survive. The writing is electric in its honesty—each sentence brimming with regret, longing, and the desperate clawing toward something real. It captures the paradox of addiction: how it numbs the pain while carving deeper wounds, how it provides an illusion of control while stripping everything away.

Yet, within the darkness, there is a heartbeat—faint, but persistent. Two Bits is not a story about drinking; it is a story about what drinking hides. About faith turned hollow, about the weight of silence heavier than any scream, about the slow, agonizing realization that healing is not found in surrender, but in standing amidst the wreckage and choosing—again and again—to fight.

For anyone who has ever felt lost in their own skin, for those who know what it is to bury parts of themselves just to make it through another day—this book is your unspoken truth. A brutal, necessary read that does not promise salvation, but something even more vital: understanding.

🔗 Download Now (PDF) - Also available in the online bookstores.  

Amazon Kindle  -  Google Play  - B&N - Apple

📝 A Guided Workbook for Sobriety, Self-Reflection, and Personal Growth

The 2Bits Recovery Bundle is designed for individuals seeking an alternative to traditional recovery models, blending personal insight, self-exploration, and practical exercises to help you reclaim control over your healing journey.

📖 What’s Inside the 2Bits Recovery Bundle?

✔ 2Bits: Fragmented Memories (Autobiography - PDF & EPUB Download)
✔ 2Bits: 15 Insights – A Guide to Rebuilding on Your Own Terms (Workbook - PDF Download)
✔ The Forgotten Five Steps (Workbook & Self-Reflections - PDF Download)
✔ The Recovery Toolbox (Workbook - PDF Download)
✔ Audiobook (ZIP file with MP3 downloads – 4+ Hours)

🔗 Get the 2Bits Recovery Bundle

What You’ll Get in This Bundle:

✔ 2Bits: Fragmented Memories – The Memoir That Started It All

A raw, unfiltered look at addiction, self-destruction, and redemption. This book isn’t about glorifying struggle—it’s about understanding the deeper roots of addiction and uncovering the insights that lead to real change.

💡 For those who have ever questioned their place in the world, battled self-doubt, or sought escape in unhealthy ways, this memoir offers a powerful perspective on facing demons and forging a path toward self-acceptance.

✔ 2Bits: 15 Insights – A Guide to Rebuilding on Your Own Terms

A self-reflection workbook for those who refuse to be defined by addiction.

💡 Recovery isn’t about following a script—it’s about reclaiming yourself. This guide offers practical exercises and deep reflections that help you:
✔ Challenge conventional recovery narratives
✔ Break cycles of self-sabotage
✔ Rebuild life on your own terms

✔ The Forgotten Five Steps – A New Approach to Recovery

Most recovery models focus on powerlessness—this one empowers you.

💡 This workbook helps you break free from addiction by shifting your mindset, emphasizing choice, self-awareness, and personal responsibility. Through transformative exercises and real-life strategies, you’ll learn how to:
✔ Overcome limiting beliefs
✔ Build healthier coping mechanisms
✔ Develop a purpose-driven life beyond addiction

✔ The Recovery Toolbox – Practical Tools for Healing

A self-guided workbook designed for those who want an alternative to rigid recovery models.

💡 Unlike traditional programs, this workbook incorporates:
✔ Diet & Nutrition – Understanding the gut-brain connection in addiction recovery
✔ Exercise & Recovery – How movement can help manage cravings and build resilience
✔ Mindset & Motivation – Identifying triggers, patterns, and self-sabotage
✔ Emotional Processing – Exercises on trauma, fears, resentments, and faith-based reflections
✔ Alternative Recovery Models – Integrating SMART Recovery, DBT, and personal empowerment strategies

💡 This workbook isn’t about following someone else’s path—it helps you create your own.

🎧 Audiobook Included – ZIP File with MP3 Downloads

Over 4 hours of immersive storytelling, bringing the insights of 2Bits to life in a voice that truly understands what it means to struggle, fall, and rise again.

🔊 "Somewhere along the way, I stopped trying to be perfect and started trying to be real."

💡 The audiobook is provided as a ZIP file with MP3 downloads, allowing for easy listening on your preferred device.

⚡ Why These Workbooks Matter

Healing isn’t about being told what to do—it’s about discovering what works for you.

🔥 What Makes This Bundle Different?
✔ Rejects the idea of powerlessness – You are not broken. You don’t need to surrender your will to recover.
✔ Focuses on the deeper "why" – Addiction is a symptom, not the cause. These books guide you through the internal battles that keep you stuck.
✔ Encourages self-exploration – There is no singular path to healing. You define your own recovery.
✔ Built for real-world application – Practical steps, actionable exercises, and reflections to help you apply insights immediately.
✔ Embraces imperfection – Growth isn’t linear. These books provide a foundation for lasting change.

💡 Who Is This For?

✔ Individuals questioning their relationship with alcohol or addiction
✔ Those seeking an alternative to 12-step recovery
✔ People in early sobriety or considering a change
✔ Counselors, coaches, and mentors looking for fresh recovery tools
✔ Anyone tired of being told what to do and ready to reclaim their power

💡 "You are not defined by your mistakes or the darkest moments of your past. You are more than the shadows addiction has cast over your life."

📥 Instant Access to Your Personal Recovery Guide

🎧 Bundle Option: Get the PDFs + Audiobook (ZIP file with MP3 downloads) for a fully immersive experience.
📖 Standalone Options Available: Prefer just the book or workbook? Choose what fits your needs.

🔗 Get the 2Bits Recovery Bundle

✔2bits Audiobook (4+ Hours) – Listen to the full journey, told in a voice that breathes life into the words and conveys what it means to struggle, to fall, and to rise again. 

Audible    Spotify