Adult ADHD Counseling in Ohio

ADHD Therapy for Adults in Newark, Heath, Granville, Licking County, Columbus, and Throughout Ohio

Many adults with ADHD spend years believing they are lazy, unmotivated, disorganized, or simply not trying hard enough.

The reality is often very different.

Attention-Deficit/Hyperactivity Disorder (ADHD) in adults frequently looks nothing like the stereotype most people imagine. It is not always hyperactivity or an inability to sit still. Instead, adult ADHD often shows up as chronic overwhelm, procrastination, poor follow-through, difficulty prioritizing tasks, emotional reactivity, forgetfulness, relationship struggles, and the exhausting feeling that your brain never fully slows down.

Many adults are not diagnosed until later in life. Some discover ADHD after years of struggling with anxiety, depression, burnout, low self-esteem, or difficulties at work and in relationships.

I provide telehealth ADHD counseling for adults throughout Ohio, including Newark, Heath, Granville, Licking County, Columbus, and surrounding communities. Together, we work to better understand how ADHD impacts your daily life and develop practical strategies that help you function more effectively without constantly fighting against yourself.

Common Signs of Adult ADHD

Adult ADHD affects far more than attention.

Many people seeking ADHD counseling describe:

• Chronic procrastination and task avoidance

• Difficulty starting or finishing projects

• Feeling overwhelmed by everyday responsibilities

• Poor time management and missed deadlines

• Trouble prioritizing important tasks

• Forgetfulness and disorganization

• Emotional sensitivity and frustration

• Difficulty managing stress

• Relationship conflicts related to communication or follow-through

• Anxiety and depression that often accompany ADHD

• Burnout from constantly trying to "keep up"

Many clients tell me they feel as though they are always working harder than everyone around them just to stay afloat.

ADHD, Anxiety, Depression, and Burnout

ADHD rarely exists in isolation.

Many adults with ADHD also struggle with anxiety, depression, emotional overwhelm, low self-confidence, and chronic stress. Years of missed expectations, unfinished goals, and self-criticism can create a painful cycle where people begin to question their abilities and worth.

Over time, ADHD can impact:

• Career performance

• Academic success

• Marriage and relationships

• Parenting

• Financial management

• Self-esteem

• Emotional regulation

• Overall quality of life

Therapy can help break that cycle.

ADHD Counseling That Focuses on Real Life

My approach to ADHD counseling is practical, collaborative, and grounded in everyday reality.

Together we work on:

• Executive functioning skills

• Time management strategies

• Organization systems

• Emotional regulation

• Reducing overwhelm

• Building sustainable routines

• Improving communication and relationships

• Managing anxiety and stress

• Developing self-compassion and realistic expectations

I often incorporate Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and evidence-based strategies designed to help adults better understand how their ADHD impacts daily life.

The goal is not perfection.

The goal is creating systems and habits that work with your brain rather than constantly fighting against it.

Telehealth ADHD Counseling in Ohio

Online counseling allows adults throughout Ohio to access ADHD therapy from the comfort of their home or office.

Telehealth counseling can be especially helpful for adults with ADHD because it removes travel time, simplifies scheduling, and makes it easier to consistently attend appointments.

I provide secure telehealth counseling throughout Ohio, including:

• Newark

• Heath

• Granville

• Licking County

• Columbus

• Central Ohio

• Communities throughout the state of Ohio

You Are Not Lazy

One of the most common things I hear from adults with ADHD is:

"I know what I need to do. I just can't seem to do it consistently."

That struggle is real.

Many adults with ADHD have spent years blaming themselves for symptoms that are rooted in how their brain processes information, attention, motivation, and emotion.

Therapy can help you better understand those patterns, reduce shame, improve functioning, and build a more sustainable way forward.

Ready to Get Started?

If you are looking for adult ADHD counseling in Ohio, I invite you to schedule an appointment.

Together we can identify the challenges ADHD creates in your life and develop practical strategies that help you move forward with greater clarity, confidence, and control.

Serving adults throughout Ohio through secure telehealth counseling.