CBT Therapy

CBT Therapy in Ohio

Cognitive Behavioral Therapy for Anxiety, Depression, ADHD, and Negative Thinking

Cognitive Behavioral Therapy (CBT) is one of the most researched and effective approaches for anxiety, depression, stress, ADHD-related challenges, and emotional regulation.

Many people feel trapped in repeating cycles of overthinking, self-criticism, avoidance, procrastination, or emotional overwhelm. CBT helps identify the patterns driving these experiences and provides practical tools to create change.

Contrary to popular belief, CBT is not about pretending everything is positive.

It is about learning to recognize the thoughts, beliefs, habits, and reactions that may be keeping you stuck.

Together, we explore how thoughts influence emotions, behaviors, relationships, and daily functioning. We then work to develop healthier and more effective ways of responding to life's challenges.

CBT may help with:

• Anxiety and chronic worry
• Panic attacks
• Depression
• Adult ADHD
• Stress and burnout
• Low self-esteem
• Emotional reactivity
• Relationship challenges
• Recovery from addiction

My approach to CBT is practical and individualized. We focus on understanding what is happening, why it is happening, and what steps can help move things forward.

If you are looking for CBT therapy in Ohio, I provide secure telehealth counseling throughout Ohio, including Newark, Heath, Granville, Licking County, Columbus, and surrounding communities.