Coaching is a separate service from counseling. Coaching focuses on personal growth, resilience, and goal achievement. It is not mental health treatment and does not involve diagnosis, insurance billing, or clinical records. If you are seeking therapy for mental health conditions, that service is available through counseling under my professional license. Coaching is designed for individuals who want support, accountability, and tools for change but who may not need or qualify for therapy services. If at any point it becomes clear that therapy is needed, I will provide appropriate referrals.