Stress Management
Stress - a mixed bag
Emotional or life stress can be both good and bad, depending on the context and how we respond to it.
On the one hand, stress can be beneficial in small doses. Short-term stress can motivate us to take action, improve our performance, and help us cope with challenging situations. For example, feeling stress before an exam can motivate us to study harder and perform better. This type of stress is often referred to as "positive stress" or "eustress."
On the other hand, chronic or overwhelming stress can have negative effects on our physical and mental health. Prolonged stress can lead to fatigue, irritability, anxiety, depression, and other health problems. This type of stress is often referred to as "negative stress" or "distress."
The impact of stress on our health and well-being can also depend on how we cope with it. If we have healthy coping strategies, such as exercise, meditation, or talking to a friend, we can manage our stress more effectively. However, if we have unhealthy coping strategies, such as overeating, substance abuse, or isolation, our stress can become more problematic and have negative consequences.
Ultimately, while some stress can be beneficial, it's important to manage and cope with stress effectively to avoid negative consequences and maintain our overall health and well-being.
Emotional Vomit in times of calm
Emotional vomiting, or the sudden release of intense emotions, can happen for a variety of reasons. It is possible that you have been suppressing your emotions for a long time, and eventually, they become too overwhelming to control. When you finally do feel calm, your guard is down, and your emotions come flooding out.
It could also be due to a triggering event or situation that brings up unresolved emotional issues. Sometimes, when we encounter situations that remind us of past traumas or experiences, our emotions can resurface unexpectedly.
Additionally, it is possible that you have been bottling up your emotions for so long that you have lost touch with them. When you finally do allow yourself to feel something, the intensity of the emotions can be overwhelming.
In any case, it is important to acknowledge and validate your emotions, and to seek support if needed. You may find it helpful to talk to a therapist or counselor to work through any unresolved emotional issues that may be causing you to emotionally vomit.
Perceived Benefits Of negative coping
Negative habits can often be harmful to our physical and mental health, relationships, and overall well-being. However, there may be some perceived benefits or reasons why people engage in negative habits. Here are a few examples:
Coping Mechanism: Negative habits can serve as a coping mechanism for stress, anxiety, and other negative emotions. For example, someone might turn to smoking or drinking as a way to relieve stress or to feel more relaxed.
Instant gratification: Negative habits can provide instant gratification, which can be rewarding in the short term. For example, overeating or binge-watching TV can feel pleasurable in the moment, even if it is not ultimately beneficial for our health or well-being.
Social Connection: Negative habits can also provide a sense of social connection or belonging. For example, someone who engages in substance abuse may find a sense of community among others who also use substances.
It is important to note that these perceived benefits are often short-lived and can ultimately lead to negative consequences. It's important to identify and address the underlying reasons for negative habits and find healthier, more sustainable ways to meet our needs.
Quick stress managment tips
Here are some stress management techniques that you can utilize without taking time out of your busy day:
Deep breathing: Take a few deep breaths, inhaling through your nose and exhaling through your mouth. This can help you relax and lower your heart rate.
Progressive muscle relaxation: Tense and relax your muscles, starting from your toes and working your way up to your head. This can help release physical tension and promote relaxation.
Mindfulness: Take a few moments to focus on the present moment, without judgment or distraction. You can do this while walking, sitting, or even during a meeting.
Mini-breaks: Take a few moments throughout your day to step away from your work and do something that you enjoy, such as listening to music, reading a book, or taking a walk.
Gratitude: Take a few moments to think about something that you are grateful for. This can help shift your focus from stress to positive emotions.
Quick exercises: Incorporate some quick exercises into your day, such as stretching or doing a few jumping jacks. This can help release tension and boost your mood.
Remember, taking care of your mental health is important, and it's okay to take a few moments throughout your day to prioritize your well-being. Even just a few minutes of these techniques can help you manage your stress and improve your overall health and happiness.
Tim Welch, LPCC, NCC, MAC, BC-TMH
Licensed for Telehealth in Ohio & Florida.Tim@twelch.com
Newark, Ohio Licking County Online Therapy. Individual Alcohol Counseling, Drug Counseling, EMDR, Anxiety, Depression & Mental Health Therapy.
Insurance accepted: Cigna, Aetna, QCP, Ohio PPO Connect, Medical Mutual, United Healthcare, Oxford, Oscar, Teladoc