A free and paid subscription for those who know what it’s like to almost lose it, almost give up, almost disappear—and chose to keep going anyway.
If you’ve ever felt like traditional mental health content misses the mark—too polished, too clinical, too disconnected—this might be the space you’ve been needing.
Over on my Substack, I share biweekly reflections pulled straight from the trenches:
Excerpts from my book 2Bits, raw truths from years of counseling, coaching, and living the struggle—not sugarcoated, not censored.
Because healing isn’t just about what happens in session.
It’s what happens on the in-between days—the quiet ones, the spiraling ones, the ones where you just need something real to hold onto.
I write for those who are quietly surviving. For those who’ve questioned their worth. For those who feel like they’re doing everything right and still feel broken.
You’ll get:
Biweekly mental health insights that are raw, real, and personal
Stories that name the things most people avoid
Tools, questions, and reminders to help you hold your ground
Just enter your email and you’ll get updates in your inbox every other week—zero pressure, no fluff, just the real stuff.
Want to go deeper?
For $6/month or $60/year, paid subscribers get:
Full access to digital workbooks, tools, and exclusive posts
Ability to message me directly for feedback or reflection
A chance to be part of something more intentional and connected
No programs to follow. No steps to check off. Just honest writing, grounded support, and the kind of truth that helps you feel a little less alone.
🔗 Subscribe here – free or paid. Stay connected. Stay human.